Weigh In record (no journal entry) for 23 August 2010
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203.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2796 kcal
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Fat: 90.41g | Prot: 185.16g | Carb: 319.05g.
Breakfast: Mucked Up Eggs. Lunch: coconut curry. Dinner: sour cream, cottage chesse, cucumbers, chicken breast. Snacks/Other: sourdough, endurox, protein muscle milk, cheese heads, pita chips, kettle korn, cheese heads, granny smith, Original 99% Fat Free Cherry Orchard Yogurt. more...
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3342 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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jone0653's weight history
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