Weigh In record (no journal entry) for 19 October 2019
|
227.3 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2019:
|
1019 kcal
|
Fat: 22.91g | Prot: 64.87g | Carb: 147.86g.
Dinner: Sari Roti Roti Tawar Gandum, Indomaret Pisang Ambon, Kurma Medjool, BXN Whey Protein Isolate. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Ikan Lele, Nasi Uduk, Mangga, Nanas, Pepaya. more...
|
|
4406 kcal
|
Activities & Exercise:
Reading - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 3 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 5 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baby AL's weight history
|