Weigh In record (no journal entry) for 19 October 2019
|
226.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1000 kcal
|
Fat: 44.03g | Prot: 83.49g | Carb: 39.18g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Carne de Porco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua, Café Expresso. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|