eclecticblue's Journal, 23 August 2010

170.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 11.92g | Prot: 37.32g | Carb: 268.97g.   Breakfast: Mountain Blast, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Sushi. Dinner: unsweetened apricot jam, homemade white bread. Snacks/Other: 100 Calorie Lorna Doone. more...

2838 kcal

Activities & Exercise: Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 8 hours and 2 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...