Weigh In record (no journal entry) for 19 October 2019
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139.1 lb
Lost so far: 5.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1485 kcal
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Fat: 47.18g | Prot: 58.97g | Carb: 182.24g.
Breakfast: Aceite de Oliva Extra Virgen, Aguacate, Hacendado Pan de Centeno Integral. Lunch: San Martin Tarta de la Abuela Galleta con Chocolate y Nata, Papa Asada, Papa Asada, Lubina. Dinner: La Lechera Yogur con Fresas, Cerveza, Lasaña sin Carne con Verduras. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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