calenleroux's Journal, 18 October 2019

140.2 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 76.63g | Prot: 41.86g | Carb: 137.08g.   Breakfast: Woolworths Long Life Full Cream Milk , Blueberries (Unsweetened, Frozen) . Lunch: Extra Virgin Olive Oil, Grilled Tomatoes, Woolworths Rainbow Trout Portions. Dinner: Butter (Salted) , Woolworths White Hotdog Rolls, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Lindt Lindor Chocolate. more...

1536 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...