calenleroux's Journal, 19 October 2019

138.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 47.70g | Prot: 58.18g | Carb: 130.30g.   Breakfast: Butter (Salted) , Grilled Tomatoes, Woolworths Sliced Sandwich Ham, Scrambled Egg (Whole, Cooked) . Lunch: Sushi, Salmon Sushi, Pick n Pay Salmon Roses . Dinner: Butter (Salted) , All Gold Tomato Sauce, Woolworths Mushroom Sauce, Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes , Woolworths Sliced Gouda, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Woolworths White Hamburger Roll. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Woolworths Handcooked Crisps, Peaches . more...

1521 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...