Weigh In record (no journal entry) for 19 October 2019
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1961 kcal
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Fat: 74.48g | Prot: 102.33g | Carb: 227.87g.
Breakfast: Country Crock Churn Style Butter, Green Peas (Frozen) , Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser) , Tyson Foods Boneless Skinless Chicken Breasts, General Mills Raisin Nut Bran, 2% Fat Milk. Lunch: McDonald's French Fries (Large), Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Sun Chips Original. more...
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losing 2.5 lb a week
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