Weigh In record (no journal entry) for 10 February 2013
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1303 kcal
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Fat: 52.69g | Prot: 91.15g | Carb: 120.48g.
Breakfast: mushrooms, eggs, ham. Lunch: apple, orange. Dinner: custard, fruit salad, lamb curry, rice. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 1 hour. more...
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steady weight
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