Weigh In record (no journal entry) for 19 October 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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672 kcal
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Fat: 27.98g | Prot: 33.04g | Carb: 70.61g.
Lunch: Irisan Daging Babi (Ekstra tanpa Lemak), Sawi Dimasak, Nasi Putih. Dinner: Sosis Ayam, Bakso Daging Sapi, Indomie Kaldu Ayam. more...
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losing 7.7 lb a week
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alingrace16's weight history
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