Weigh In record (no journal entry) for 23 August 2010
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327.4 lb
Lost so far: 63.0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1227 kcal
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Fat: 66.64g | Prot: 101.24g | Carb: 69.00g.
Breakfast: Sugar Free Syrup, medifast original pancake. Lunch: medifast chili. Dinner: reduced fat sharp cheese, broccoli and cauliflower, 1/3 Less Fat Cream Cheese, New York strip steak. Snacks/Other: roasted pine nuts hummus. more...
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steady weight
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