Weigh In record (no journal entry) for 19 October 2019
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147.9 lb
Lost so far: 7.3 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2060 kcal
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Fat: 126.46g | Prot: 37.89g | Carb: 189.35g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 청정원 엑스트라버진 코코넛오일. Lunch: 깻잎, 삼겹살. Dinner: 도너츠 (일반), 꽈배기, 짜장밥. Snacks/Other: 청정원 딸기잼, 귤, 리타 노니주스, 오뚜기 올리브유 마요네즈, 한치. more...
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gaining 1.5 lb a week
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