Weigh In record (no journal entry) for 19 October 2019
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197.3 lb
Lost so far: 10.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2248 kcal
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Fat: 185.19g | Prot: 110.11g | Carb: 30.38g.
Breakfast: NOW MCT OIL, 레몬즙, 코스트코 아보카도 오일, 커클랜드 발사믹드레싱, 삶은 계란, 계란 노른자, 이즈니 AOP 가염버터, 양상추, Jarrow Formulas MCT Oil. Lunch: 대게, 돼지갈비찜, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. Dinner: 고추장, 목살, Jarrow Formulas MCT Oil. more...
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losing 12.3 lb a week
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