Weigh In record (no journal entry) for 18 October 2019
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1444 kcal
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Fat: 64.26g | Prot: 119.36g | Carb: 115.36g.
Breakfast: Istambul Torrão de Gergelim, Hortifruti Coco Fresco, Integralmedica Whey Bar Protein Chocolate com Amendoim, Atemoia. Lunch: Ovo Frito, Salmão no Forno ou Grelhado. Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Sabor da Terra Semente de Chia, Superbom Suco de Uva Integral. more...
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losing 1.5 lb a week
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