Weigh In record (no journal entry) for 23 August 2010
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1323 kcal
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Fat: 42.70g | Prot: 62.68g | Carb: 189.22g.
Breakfast: cheerios, rice milk, Coffee, splenda. Lunch: Charbroiled Chicken Breast & Cheese Quesadillas. Dinner: pork nachos, Deli Cuts Smoked Turkey Breast & White Turkey, Romaine Hearts, Classic Yellow Mustard, 100% Whole Wheat Sandwich Rounds. Snacks/Other: fiber choice, Brown Ale. more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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