Weigh In record (no journal entry) for 18 October 2019
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171.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2285 kcal
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Fat: 98.25g | Prot: 111.50g | Carb: 253.00g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Ritz Crisp & Thins Cheddar, Halo Top Creamery Birthday Cake Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Taco Bell Cheesy Gordita Crunch, Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Beefy Nacho Loaded Griller. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Hostess Berry & Cheese Danish. more...
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steady weight
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