Weigh In record (no journal entry) for 09 February 2013
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202.8 lb
Lost so far: 21.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1854 kcal
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Fat: 93.91g | Prot: 95.64g | Carb: 163.81g.
Breakfast: Espresso Coffee, Skim Chocolate Milk, Old Fashioned Peanut Butter Nutty, 100% Whole Wheat Bread, Brown Sugar. Lunch: Cheddar Cheese, Red Onions, Croutons, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Strawberries in Syrup (Cooked or Canned), Whipped Heavy Cream (Sweetened), Vanilla Ice Creams, Toasted Sour Dough Bread, Crab Salad. Dinner: Salsa, Beef Steak (Lean Only Eaten), No Fat Traditional Refried Beans, Mozzarella & Mild Cheddar Pizza Cheese Blend, 100% White Corn Restaurant Style Tortilla Chips. more...
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2907 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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