Weigh In record (no journal entry) for 09 February 2013
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167.8 lb
Lost so far: 28.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1397 kcal
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Fat: 59.28g | Prot: 114.00g | Carb: 103.91g.
Breakfast: Snack Cracker, Black Label Fully Cooked Bacon. Lunch: Albacore Solid White Tuna in Water, Homemade White Bread. Dinner: Marinara Sauce, Bread Stuffing, Linguine, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: Pork Loin (Tenderloin), Beef Jerky, Peanut Butter Cup. more...
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gaining 1.0 lb a week
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