Weigh In record (no journal entry) for 18 October 2019
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1098 kcal
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Fat: 28.17g | Prot: 86.26g | Carb: 126.69g.
Breakfast: 삼치, 고등어, 계란후라이, 야채샐러드 (드레싱없이), 잡곡밥. Lunch: 셀러리, 코스 또는 로메인 상추, 굽네몰 레드크림커리 닭가슴살, 잡곡밥. Dinner: 코스 또는 로메인 상추, 셀러리, 더프레시 새우 닭가슴살 스테이크, 밤고구마. more...
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losing 0.8 lb a week
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