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Heading on route to break into the 120’s by month end.
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290.1 lb
Lost so far: 111.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1511 kcal
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Fat: 41.31g | Prot: 131.00g | Carb: 155.42g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Cinnamon , Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Bananas , Frozen Strawberries, Mango, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 13.9 lb a week
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