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hari ke 2
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108.0 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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934 kcal
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Fat: 23.79g | Prot: 103.23g | Carb: 77.80g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: Pangsit Polos, Sawi Dimasak (dari Segar), Ikan Bawal. Dinner: Ikan Salmon Panggang . Snacks/Other: Mangga. more...
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losing 15.4 lb a week
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