Peter.child's Journal, 09 February 2013

161.0 lb Lost so far: 2.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 112.86g | Prot: 115.17g | Carb: 188.19g.   Breakfast: Cheddar Cheese, Classic Taco, 2% Fat Milk, Bean with Bacon Soup. Lunch: Chocolate Chip Cookie, Chicken Noodle Soup Mix. Snacks/Other: Pepperoni. more...

1939 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...