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Mynewhope
Journal
09 Feb 13
Mynewhope's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
179.5 lb
Lost so far:
4.0 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1595 kcal
Fat: 78.03g | Prot: 74.62g | Carb: 156.82g.
Breakfast:
Clif Bar - Chocolate Chip, Guacamole Side.
Lunch:
Cantina Bowl - Chicken.
Dinner:
skinny cow cookies and cream , sausage , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Snacks/Other:
Sparkling Water.
more...
2240 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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