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Saturday. .04
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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533 kcal
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Fat: 14.48g | Prot: 36.85g | Carb: 71.28g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Kale , Celery , Carrots. more...
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losing 2.8 lb a week
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