Weigh In record (no journal entry) for 18 October 2019
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1142 kcal
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Fat: 40.99g | Prot: 106.68g | Carb: 96.57g.
Lunch: Rumah Makan Sederhana Rendang, Perkedel Kentang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Rumah Makan Sederhana Nasi Padang. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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