Weigh In record (no journal entry) for 17 October 2019
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186.1 lb
Lost so far: 21.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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786 kcal
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Fat: 63.07g | Prot: 41.63g | Carb: 18.18g.
Lunch: Mücver, Çedar Peyniri, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 2.6 lb a week
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koroglu's weight history
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