Weigh In record (no journal entry) for 17 October 2019
|
176.4 lb
Lost so far: 51.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
1249 kcal
|
Fat: 41.73g | Prot: 38.74g | Carb: 199.44g.
Breakfast: Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Strawberries, Blueberries, Tropicana Trop50 Orange Juice No Pulp, Chiquita Banana. more...
|
|
2905 kcal
|
Activities & Exercise:
walking - 20 minutes, Treadmill - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|