Weigh In record (no journal entry) for 17 October 2019
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191.6 lb
Lost so far: 24.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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215 kcal
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Fat: 9.80g | Prot: 15.10g | Carb: 16.70g.
Breakfast: Sadia Mussarela, Wickbold Pão Integral 18 Grãos . more...
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losing 0.1 lb a week
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