Pitoflex's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

116.4 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

126 kcal

Fat: 1.44g | Prot: 2.62g | Carb: 26.52g. Breakfast: Bananas , Quick and Easy Steel Cut Irish Oatmeal. more...

1859 kcal

Activities & Exercise: LA FITNESS - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week


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Pitoflex's weight history