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feeling better today and starting to eat again
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264.4 lb
Lost so far: 12.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1182 kcal
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Fat: 65.43g | Prot: 41.58g | Carb: 113.12g.
Breakfast: Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread (Commercial) , Cavendish Farms Hash Brown Patties , Pork and Beef Sausage, Bacon, Fried Egg. Dinner: Nestle Pure Life Water, Mixed Salad Greens, Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Coffee, International Delight French Vanilla. more...
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4433 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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