Weigh In record (no journal entry) for 17 October 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2210 kcal
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Fat: 115.26g | Prot: 108.14g | Carb: 192.58g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Great Grains Bakery San Francisco Sourdough Bread, Butter (Salted), Burgerville Fried Egg (1), General Mills Cinnamon Toast Crunch Cereal, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Great Grains Bakery San Francisco Sourdough Bread. Dinner: Beef Stroganoff. Snacks/Other: Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
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losing 0.9 lb a week
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