Weigh In record (no journal entry) for 17 October 2019
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1541 kcal
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Fat: 66.21g | Prot: 86.87g | Carb: 118.91g.
Lunch: Gala Apples, Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Melissa's Butternut Squash, Meat Loaf, Bourbon. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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