Weigh In record (no journal entry) for 17 October 2019
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1806 kcal
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Fat: 72.39g | Prot: 44.29g | Carb: 254.95g.
Breakfast: Bananas . Lunch: Cafe Bustelo Mocha Cappuccino, Publix Premium French Vanilla Indulgent Yogurt. Dinner: Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Small). Snacks/Other: Smartfood Delight White Cheddar Popcorn, Arby's Triple Chocolate Cookie , Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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michelle lynn lus's weight history
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