Weigh In record (no journal entry) for 17 October 2019
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171.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2254 kcal
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Fat: 130.20g | Prot: 90.12g | Carb: 250.76g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Apex Iced Peanut Butter Brownie Delight. Lunch: Field's Pecan Pie, Progresso Traditional Italian-style Wedding Soup, Sam's Choice Traditional Naan Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Bob Evans Cheddar Mashed Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hershey's Milk Chocolate Bar, Cadbury's Mini Carmel Eggs, M&M's White Chocolate M&M's, Banana Bread, Kirkland Signature Mixed Nuts. more...
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gaining 0.7 lb a week
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