Weigh In record (no journal entry) for 17 October 2019
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2764 kcal
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Fat: 84.36g | Prot: 156.12g | Carb: 351.24g.
Breakfast: HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Tassimo Oreo, Hacendado Chocolate Negro 85%, Hacendado Lentejas Cocidas, Tomates, Verdifresh Canónigos. Dinner: Granja San Francisco Miel de Milflores, Alpro Leche de Almendras sin Azúcar, Tosta Rica Galleta, Gullón María Integral. Snacks/Other: Hacendado Chocolate Negro 85%, Café, Mercadona Jamon Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Melón Tuna, Hacendado Whey + Proteínas Chocolate. more...
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1951 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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