Weigh In record (no journal entry) for 17 October 2019
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1622 kcal
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Fat: 44.74g | Prot: 58.33g | Carb: 247.49g.
Breakfast: Braeburn Äpfeln, Wurstaufschnitt, Arla Kærgården Ungesalzen, Grandessa Himbeermarmelade, Bäcker Bachmeier Mini Laugen-Mix , Aldi Laugenstange, Oldenländer Schnitzel Paniert, Kaffee mit Milch. Lunch: Wojnar's Wraps Käse Bärlauch, Chiquita Banane, Clementinen, Bauernbrot. Snacks/Other: Clementinen, Prozis CHOCOLATE MUFFINS. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
Gewichtserhalt ist gar nicht soo schwer, man muß es nur wollen🙋♂️😉
17 Oct 19 by member: H.M.K.2
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