alingrace16's Journal, 17 October 2019

134.5 lb Lost so far: 24.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 71.31g | Prot: 51.35g | Carb: 95.32g.   Lunch: Kerupuk Udang, Ayam Geprek, Udang Goreng, Tumis Kangkung, Labu Dimasak, Nasi Putih. Dinner: Rujak. more...

1556 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...