Weigh In record (no journal entry) for 17 October 2019
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127.4 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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489 kcal
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Fat: 19.54g | Prot: 14.97g | Carb: 65.79g.
Breakfast: Banana, Nestle Koko Krunch (30g), Ultra Milk Ultra Milk Low Fat . Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Nasi Putih, Regular Tofu (with Calcium Sulfate) , Beef Sausage. Snacks/Other: Ice Cream. more...
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losing 17.0 lb a week
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lolytaditya's weight history
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