Weigh In record (no journal entry) for 16 October 2019
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244.8 lb
Lost so far: 8.7 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1655 kcal
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Fat: 106.00g | Prot: 151.58g | Carb: 29.78g.
Breakfast: Torani Sugar Free Vanilla Syrup, Half and Half Cream, Starbucks Cold Brew Iced Coffee (Venti). Lunch: Sunny Select Classic Caesar Croutons, Great Value Real Bacon Bits, Primal Kitchen Caesar Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Marketside Premium Romaine Salad. Dinner: Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Publix Extra Large Shrimp, Muscle Milk Pro Series 40 Knockout Chocolate. more...
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3589 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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ashlee thompson's weight history
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