Weigh In record (no journal entry) for 16 October 2019
|
289.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2019:
|
1286 kcal
|
Fat: 43.34g | Prot: 57.54g | Carb: 173.40g.
Breakfast: Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Crackers, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Lunch: Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Safeway Red Baby Potatoes, Bell Peppers, Cucumber (Peeled), Lima Beans. Dinner: Shrimp, Brown Rice, MTR Mixed Vegetable Curry. Snacks/Other: Kirkland Signature Mixed Nuts, Blueberries, Strawberries, Apples , Bananas , Watermelon, Coffee with Milk and Sugar. more...
|
|
3566 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|