Weigh In record (no journal entry) for 16 October 2019
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1492 kcal
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Fat: 64.19g | Prot: 89.00g | Carb: 137.86g.
Breakfast: Coffee, Whole Milk. Lunch: Whole Foods Market Turbinado Raw Sugar, Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans. Dinner: Publix Red Seedless Grapes, Pork Chop, Calavo Avocado, La Banderita Corn Tortillas. more...
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losing 5.6 lb a week
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