Weigh In record (no journal entry) for 16 October 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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236 kcal
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Fat: 24.31g | Prot: 5.30g | Carb: 3.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Broth (Home Recipe). Dinner: Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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