Weigh In record (no journal entry) for 16 October 2019
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168.0 lb
Lost so far: 26.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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506 kcal
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Fat: 16.98g | Prot: 26.11g | Carb: 67.87g.
Breakfast: Kecambah, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. Lunch: So Good Sozzis Ayam, Tahu, Sari Roti Roti Tawar Gandum. Dinner: Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Gandum. more...
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losing 3.1 lb a week
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