Weigh In record (no journal entry) for 16 October 2019
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233.5 lb
Lost so far: 61.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1829 kcal
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Fat: 74.14g | Prot: 109.32g | Carb: 177.13g.
Breakfast: Mushroom sausage quiche. Dinner: Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Chick-fil-A Honey Mustard Sauce, Potato (with or Without Peel), Trader Joe's Emmentaler Cheese, Private Selection Dark Rye Bread, French onion soup 10/13, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 3.5 lb a week
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