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no loss as yet still staying strong my rest day today
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201.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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883 kcal
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Fat: 12.98g | Prot: 47.41g | Carb: 159.18g.
Breakfast: Raisins (Seedless), Nutriday Plain Low Fat Smooth Yoghurt, Strawberries , Kellogg's All Bran Flakes, Grapes. Lunch: The Laughing Cow Light Cheese Wedge, SPAR Sandwich Ham, Rye Wafers , Rye Wafers . Snacks/Other: Dried Fruit Mixture. more...
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steady weight
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