Weigh In record (no journal entry) for 08 February 2013
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1080 kcal
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Fat: 20.65g | Prot: 80.84g | Carb: 146.26g.
Breakfast: Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: chipotle molido, aderezo italiano, Shrimp, Tomatoes. Dinner: Pomegranate, Blueberries , Grapefruit. Snacks/Other: Triple Whey Protein, Almonds, Original Frozen Yogurt (Medium), Original Whey Protein Bar - Caramel Peanut. more...
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1878 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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