Weigh In record (no journal entry) for 16 October 2019
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1214 kcal
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Fat: 33.74g | Prot: 86.44g | Carb: 146.98g.
Breakfast: 야채샐러드 (드레싱없이), 계란후라이, 잡곡밥, 돼지곱창볶음. Lunch: 야채샐러드 (드레싱없이), 잡곡밥, 닭가슴살. Dinner: 야채샐러드 (드레싱없이), 찐고구마, 닭가슴살, BOBSNU 약콩두유. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 4.6 lb a week
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