Weigh In record (no journal entry) for 08 February 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1397 kcal
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Fat: 52.29g | Prot: 45.90g | Carb: 178.63g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Weight Watchers Golden Sponge Cake, Egg-Lands Best extra large egg, Oscar Meyer Center Cut Bacon "Original", Mini Baquettes. Dinner: crystal light ice tea mixed, Publix Homestyle Beef Tips, Success White Rice, Strawberries, Loaf Cake, Dairy Whipped Topping. Snacks/Other: Keebler Coconut Dreams, Pistachois-Roasted & Salted, Ultra Light Beer. more...
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gaining 1.0 lb a week
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