humberto_freitas's Journal, 15 October 2019

3.100 kcal/dia ➖
420-440 g carbo ➖

PROJETO XI: 440 ➖

Cintura 91,3
Braço 38,0
Antebraço 29,5
Coxa 56,0

177.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.4 lb a week

Comments

muito carbo... nossa n conseguiria... teria logo um piriri... e passaria mal...

16 Oct 19 by member: daniellygurgel

Essa semana vai subir pra 480-500 😂😂

17 Oct 19 by member: humberto_freitas


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humberto_freitas's weight history