Weigh In record (no journal entry) for 16 October 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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568 kcal
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Fat: 28.67g | Prot: 12.63g | Carb: 72.01g.
Breakfast: Salad Dressing Minyak dan Cuka (Resep Rumah), Pempek, Pisang, Jambu Biji, Jeruk. more...
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gaining 0.4 lb a week
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smangat langsing's weight history
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